OUR COACHES/PERSONAL TRAINERS
Our coaches are qualified personal trainers. We offer personal training as well as our group classes. You are welcome to contact us to arrange for personal training with any of our coaches.
CROSSFIT LEVEL 1 TRAINER 2013-2018 CROSSFIT GYMNASTICS CROSSFIT KIDS TRAINER Coach Garth has been coaching at FitBox since we opened. He coaches the majority of the classes. He has competed in Regionals and many of the local competitions. With his great coaching abilities he also makes every class fun and enjoyable. He heads up the coaching and quality of all aspects that the box has to offer. With him behind the program at FitBox Durbell and his coaching staff ready to push you to your limits, you will truly find out what it’s all about – easily scalable workouts with a really driven group of members and community.
Sensei Okee is a third dan black belt who has experience in karate, kickboxing and fitness for over 20 years. He was born in the DRC and in 2007 he obtained his first black belt in Kyokushin Karate and in 2011 he obtained his first dan black belt in Shotokan Karate. He obtained a Federal Instructor Diploma in Kyokushin Karate and Kick Boxing in 2010 from the Congolese Federation of Kyokushin and he also opened his own Karate Dojo in the DRC. He moved to South Africa in 2011 and works as a karate instructor, started Fighting Fit and recently joined the Fitbox team.
My fitness Philosophy is to build strong foundations, one rep at a time. Empowering individuals through proper techniques, tailored training and unwavering support. I’m passionate about pushing limits and achieving goals.
During the day I work as an RF technician, after hours is where the real work starts. As a certified coach, I’m passionate about helping clients unlock their full potential, dedicated to my trade and supporting my clients in their fitness journey.
My expertise lies in:
- Propper Technique: Ensuring a strong foundation for safe and effective training
- Hypertrophy: Building lean muscle mass for enhanced aesthetics
- Strength Training: Developing raw power and resilience
- Aesthetics: Sculpting a balanced physique that exudes confidence
I take a personalized approach tailoring programs to each client’s unique needs and goals. With a focus on progressive overload, consistent progress, and meticulous attention to detail. I help clients achieve transformative results.
“Train with intention not jus intensity. Build strength, build confidence, build a better you.”